April 29 start the presses

buddy bench press @ 135


alternating one leg leg press (weight and reps TBD on who shows up)


April 27 dead core

6 r0unds of DL 3+3 (traditional and sumo you pick the order each round)


Leg Raise Alphabet

(lay on your back raise your legs just off the ground and “write” the capital letters of the alphabet as if you had a pencil between your feet) You pick the letter size – Bigger and faster is harder.