Run up Madkin Mtn rd. Leaving gym at 11a
Make it so
5x with increasing weight
Dave hit 265 lbs on the bench press today.
And maybe broke a rib after he fell on it..
Try to navigate through the crowd at the gym and get some shoulder workout in.
up to 5 + today
straight leg DL
Glue Ham Raise
Step 1 – Show up two days in a row, congratulations, you’ve out done 80% of other people’s new years fitness goals.
Step 2 – Bench Press. So when a tree falls on you you can push it off.
Step 1 – show up
Step 2 – do some squats