Nov 29 Core Gore

GHD

4 sets

3 heavy weighted+6 weighted+12 unweighted

Then

leg press

50,40,30,20,10,5 Rest between sets

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Nov 15 Bench Gauntlet

Bench press gauntlet (6 reps per) up till you can’t get 6 then down then rest. Repeat as needed

then

core “fitty”

50 hollow rock

50 v-up

50 captain chair leg raise

50 sit up

50 heel touch (L+R=1)

50 russian twist

50 flutter kick (L+R+L+R=1)

50 floor wiper (L+R=2)