8/20 – Front Squats and Stuff

3X5 Front Squat

3 Rounds
20 Chest to Bar Pullups
20 Dips
20 GHDs
50 Squats

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July 6 – The Bear

  • 5 Rounds For Load
  • Complete 7 Unbroken Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

 

core cool down – bruce lee abs