April 1

Griff
run
800 forward
400 backward
800 forward
400 backward

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March 17

14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

March 6

Skill
Double Under practice

Strength
Bench Press 3-3-3-3-3

Metcon
8:00 AMRAP

3 – Chest to bar pull-ups
6 – Walking Lunge Steps w/ 45# overhead
9 – Sit Ups

Mar 5th

At the track:
For distance – run 30-min

Purpose is to get a base-line endurance running “fitness” level. Will redo this at the end of the summer to compare against.