Jan 31 push pull

warm up run 1-2 mi.

bench press 5X5

10 pullups between sets

Jan 19

Perform the following with 1:00 transition / rest
5 Minutes Max Distance on Rower
5 Minutes Max Box Jumps, 24″
5 Minutes Max Push Ups
5 Minutes Max Sit-ups
5 Minutes Max Body rows

Jan 9

Deadlift 5×5


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.