May 31 Chest

bench press 9,8,7,6,5,4,3

burn out set with 2 negatives

Core potluck

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May 25 Stripper Barbara

At the track!

Barbara, bigger badder and now in 3D! maybe DDD!

Run 800

Do 5 rounds (no rest between)

10 TTB

20 Pull up

30 push up

40 sit up (sub v-up if no place for feet)

50 squats

run 400 between each round (this means 4 rounds of 400)

then

run 800