Sept 14

STRENGTH:

DE: Power Clean 8×2 @ 60% 1 RM

Post load to comments. Recover 5:00 – 10:00. Perform CFE S&C Wod

——————————————————————————–

CFE STRENGTH & CONDITIONING WOD:

For Time:

Use one barbell @ 85% 1RM Power Clean

10 – Hang Power Cleans

2 – Back Squats

8 – Hang Power Cleans

4 – Back Squats

6 – Hang Power Cleans

6 – Back Squats

4 – Hang Power Cleans

8 – Back Squats

2 – Hang Power Cleans

10 – Back Squats

Post time to comments.

——————————————————————————–

Sept 13

Run (THU): 10 – 12 x 200m w/ 2 min rest

Row (THU): 10 – 12 x 200m w/ 2 min rest

or

Run (TUE): 3 – 6 x 800m w/ 3 min rest

Row (TUE): 3 – 6 x 800m w/ 3 min rest

Sept 7

STRENGTH: ME: Back Squat

STRENGTH & CONDITIONING WOD:

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Front Squat (155/115)

Rope Climb

Post time to comments.