April 13 Thruster Waltz

50 reps of Thruster Waltz

One rep of TW is one thruster and 2 push press.

then

2 rounds of buddy pullups

first one strict

second one kip

 

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9 thoughts on “April 13 Thruster Waltz

  1. The numbers this week so far:
    drew and chris are tied with 3
    Marcus is second with 2
    Ryno is a distant third with 1

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