Mobility and balance
will be benching but working in GHDs between sets sounds good
3×3@165 Incline Press – 1 rep fail on last set
Congrats to Randy for PR on 405# DL
Thanks Roger. You don’t know how long I’ve wanted to get that weight. Feels good to finally get it.
GHD – check
Buddy pullups – check
3 mile cool down run – check
I pulled a PR of 405 lbs on deadlift. Totally irrelevant to the workout but I’m posting it dammit!!!!
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