April 14 core

100 GHD

Mobility and balance

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6 thoughts on “April 14 core

  1. BP
    8@165
    5@190
    3@200
    2@225
    1+1fail@225
    1+1fail@225
    6@195

    80 GHDs

    3×3@165 Incline Press – 1 rep fail on last set

    Congrats to Randy for PR on 405# DL

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