May 31

50-40-30-20-10
KB Swings @ 55lbs
Box Jumps – 24″ box

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May 28

Memorial Day Team Murph

Groups of 2 1 guys working the other resting, split the workout however you see fit

Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

In honor of our favorite red head:

May 23

Front Squat 10X2 @ 65% of 1 RM
Max Effort Bench Press
10X3 power clean @ 65% of 1 RM on :45 sec

Here’s David explaining the proper technique to Drew and B on how to Power Clean.