Feb 1 How many times are you gonna Clean that thing

Power clean

EMOM (add 2 every round start at 10 reps)

45% Max weight

Then

60 hollowrocks ( you can split this up any way even before if there is a long wait)

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Jan 29 DL

DL 3×3

L-sit holds between sets

then

50 strict pullups

then FAB class if there is time.