PR’s

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17 thoughts on “PR’s

  1. Ceilinggcat PR List
    Strength
    Deadlift – 425 (2-17)
    Bench Press – 275 (2-17) 280 (4-16)
    Shoulder Press – 185 (3-13) 190(2-17)BW217
    Push Press – ?
    Back Squat – 407 (3-15)
    Front Squat – 317 (3-15)
    Jerk – 235 (4-15)
    Clean – 255 (3-15)
    Snatch – 185 (3-15)
    Overhead Squat – ?
    Thruster – ?
    Clean and Jerk – 235 (4-15)

    Gymnastics
    Max Pull Ups – 33 (11-13)
    Max Box Jump Height – 40in (?)
    MAX HSPU – 16
    MAX MU – 8

    Running
    400 m – 1:02 ( 5-13)
    800 m – 2:30 (3-12)
    1 mile – 5:54 (3-12)
    5K – 23:01 (10-10)

    Rowing
    500m – 1:27.1 (11-13)
    1000m – 3:19.5 (8-15)
    2000m – 7:16 (1-13)
    6000m

    GIRLS – Crossfit benchmark workouts
    Fran – 3:58 (1-13)
    Elizabeth – 7:06 power cleans (1-14)
    Grace – 3:00 (2-13)
    Isabel – 5:28 (7-13)
    Cindy – 19r+5+1(6-14)21r+5+4 (2-12)
    Diane – 8:48 (3-13)
    Angie – 21:20 (2-12)
    Annie – 8:32 (7-13)
    Barbara
    Kelly
    Helen – 9:08 (2-14) treadmill
    Jackie – 8:40 (3-12)
    Karen – 13:11 (2-14)
    Linda – 21:45 (4-11)BW185
    Mary – 8r+5+10 (4-11)
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    Randy – 4:47 (8-13)
    DT – 12:35 (6-11)
    Murph – 32:36 (3-11)
    Mcghee – 19r (3-11)
    Kalsu – 80 reps 30min cap, from the ground
    Forrest – 40:49 (3-14)

    Recurring nightmares

    4550 stairs 3 rounds – 24:17 (6-12)

  2. I’m starting fresh. I’ll add PR’s as they occur. That and I can’t remember when I last did these.

    Randy’s PR List

    Strength
    Deadlift – 405 on 4/14/2016
    Bench Press – 315 on 2/19/2016
    Shoulder Press – 185 on 7/19/13
    Push Press – ?
    Back Squat – 315
    Front Squat – 255 on 6/6/13
    Jerk – 205
    Clean – 235 on 7/9/13
    Snatch – ?
    Overhead Squat – ?
    Thruster – ?
    Clean and Jerk – ?
    Max Pull Ups – ?
    Max Box Jump Height – ?
    MAX HSPU – ?

    Running
    400 m – ?
    800 m – ?
    1 mile – ?
    5K – ?
    3K – 17:22 on 8/27/13

    GIRLS – Crossfit benchmark workouts
    Fran – ?
    Elizabeth
    Grace – 4:48 on 7/18/13
    Isabel
    Cindy
    Diane – ?
    Angie
    Barbara
    Kelly
    Helen
    Jackie
    Karen
    Linda
    Mary
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    DT
    Murph
    Mcghee
    Kalsu

  3. Strength
    Deadlift – 500 (1/14/13)
    Bench Press – 290 (1/18/2013)
    Shoulder Press – 185 (1/14/13)
    Push Press – ?
    Back Squat – 400 (3/21/13)
    Front Squat – 315 (11/1/12)
    Jerk – ?
    Clean – 225
    Snatch – 165
    Overhead Squat –
    Thruster –
    Clean and Jerk –

    Gymnastics
    Max Pull Ups –
    Max Box Jump Height –
    MAX HSPU – 2
    MAX MU – 1

    Running
    400 m – 1:02 (5/8/2013)
    800 m –
    1 mile – 6:09 (9/17/2013)
    5K –

    Rowing
    500 m – 1:20.8 (8/22/2013)
    1000 m –
    2000 m –
    10000 m –

    GIRLS – Crossfit benchmark workouts
    Fran – 4:57 (2/26/13)
    Elizabeth – 18:25 (hang squat cleans, 2011)
    Grace – 3:17 (1/30/13)
    Isabel –
    Cindy – 18 +5 (2/14/2012)
    Diane –
    Angie –
    Barbara –
    Kelly –
    Helen – 9:31 (12/18/2012)
    Jackie –
    Karen –
    Linda – 1:01:30 bw-235 (10/14/11)
    Mary –
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    DT
    Murph
    Mcghee
    Kalsu

  4. Crip’s PR List

    Strength
    Deadlift – 315 (3/2015)
    Bench Press – 275 (5/2013)
    Shoulder Press – 165 (1/2011)
    Push Press – 185 (11/2015)
    Clean – 195 (11/2015)
    Jerk – 195 (4/2015)
    Clean and Jerk – 195 (4/2015)
    Snatch – 135 (5/2013)
    Back Squat – 275 (3/2015)
    Front Squat – 205 (11/20117)
    Overhead Squat – 115 (6/2013)
    Thruster – 135 (6/2013)
    Max Pull Ups – 19 (3/2013)
    Max Box Jump Height – 24″ (5/2013)
    Max HSPU – 3 (3/2012)
    Max MU – 1 (4/2012)
    Max DU – 53 (11/2016)

    Running
    400 m – 1:34.4 (7/2016)
    800 m – 3:25 (6/2013)
    1 mile – 6:43 (5/2016)
    2 mile – 15:51 (5/2016)
    5K – 25:08 (6/2012)
    10K – 53:16.3 (12/2016)
    13.1 mile

    Rowing
    250m – :44 (6/2011)
    500m – 1:34 (5/2013)
    1000m – 3:26 (09/2016)
    2000m – 7:18 (1/2013)
    5000m – 19:47.2 (11/2016)
    10000m – 44:41 (8/2013)

    GIRLS – Crossfit benchmark workouts
    Fran – 7:27 (9/2010)
    Elizabeth – 13:36 (8/2013)
    Grace – 5:41 (1/2013)
    Isabel
    Cindy
    Diane
    Angie – 27:17 (8/2015)
    Barbara – 35:45 (4/2015)
    Kelly
    Helen – 15:50 (4/2015)
    Jackie – 10:39 (5/2012)
    Karen
    Linda
    Mary – 5 rnds +5 +10 +8 (4/2010)
    Nancy – 18:09 @75# (3/2013)
    Eva
    Annie – 10:43 (7/2013)

    HEROES – Crossfit Workouts of Fallen Heroes
    DT – 20:11 (6/2011)
    Mcghee – 16 rnds @225# (3/2011)
    Badger – 46:02 (4/2015)
    Murph – 44:10 (03/2011)
    Kalsu

    Cripcon Grinders
    Field Daze – 46:34 (5/2012)
    Micah – 34:33 (12/2010)
    135 Crippler – 41:30 (10/2010)
    Rhyno’s Relief – 39:22 (6/2011)
    Double P – 28:10 (6/2011)
    Sore Pecker – 40:15 (4/2015)
    And 1 – 7 rnds + 3DL (3/2011)
    Stairs (x3) @ 4550 – 25:04 (9/2016)
    Stairs (x4) @ 4550 – 34:05 (9/2016)
    Drew McBurphgee –

  5. Blongshot PR List

      Strength

    Deadlift – 455 (3/15) 50 reps- 295 (1/16)
    Bench Press – 275 (3/15)
    Shoulder Press – 170 (3-13), 165(3/15)
    Push Press – 235 (11/15)
    Push Jerk – 225 (8/15)
    Back Squat – 385 (3/15)
    Front Squat – 297 (2-16)
    Clean – 235 (3/15)
    Clean and Jerk – 205 (4/15)
    Snatch – 145 (5-13)
    Overhead Squat – 115 (3/14)
    Thruster – 195 (4/14)
    Weighted Dip – 57 (9/13)
    Weighted Pullup – 45 (11/15)

      Gymnastics

    Max Pull Ups – 10 (8/14)
    Max Box Jump Height –
    MAX HSPU – 0
    MAX MU – 0
    MAX DU’s – 25 (8/15)
    Max Plank hold – 2:04 (8/14)

      Running

    400 m – 1:23 (5-13)
    800 m – 4:02 (6/16)
    1 mile – 7:53 (6-14)
    3K – 16:38 (8/13)
    5K – 29:54 (9-14)
    30 min run – 3.03 miles (3/14)
    Madkin Mtn vets office- 44:32; 26:59 up, 17:33 down (10/15)

      Rowing

    250m – :43 (7/16)
    500m – 1:27.8 (5/14)
    1000m – 3:26.0 (2/14)
    2000m – 7:30 (6/13)
    3000m – 11:47 (11/13)
    5000m – 20:25 (11/15)
    15:00 – 3855m (12/13)

      GIRLS – Crossfit benchmark workouts

    Fran – 7:51 (6/14)
    Annie – 14:33 (4-15)
    Elizabeth – 8:50 (regular dips) (1/14)
    Grace – 4:53 (7/13)
    Rene – 47:27 (8/15)
    Isabel –
    Cindy – 14 rnds + 5 + 10 (6/14)
    Chelsea – 5 rnds (rx’d) 18 rounds total
    Diane –
    Angie – 25:48 (8/15)
    Barbara – 41:31 (4/15)
    Kelly –
    Helen – 12:07 (2/14)
    Jackie – 9:53 (10/13)
    Karen – 11:51 (7/15)
    Linda –
    Mary –
    Nancy –
    Eva –

      HEROES – Crossfit Workouts of Fallen Heroes

    DT – 17:49 (6/15)
    Murph – 54:21 (9/26)
    Mcghee – 10 rnds + 5 + 13 +7 (8/15)
    Kalsu –
    Randy – 6:11 (10/14)
    Forrest – 49:27 (3/14)
    Jerry –
    Loredo – 38:10 (5/14)
    Jack – 7rnds + 10 + 10 + 8 (9/14)

      Miscel Grinders:

    Fight Gone Bad – 266 reps (9/13)
    Death By 10 – 45:05 (9/13)
    GRIFF – 17:50 (4/14)
    Chief – @ 135# 4+3+6, 4+3, 4, 4, 3+3
    Death by Unga Bunga – 55:15
    Micah – 34:28 (8/14)
    Test Stand Stairs – 37:56 (11/16)
    Field Daze – 59:14 (7/15)

      Tabata’s:

    Front Squats – 69 reps (9/13)
    Situps – 86 reps (9/13)
    Rowing (Meters) – 820 (6/14)
    Pushups – 64 (6/14)
    75# hanging snatch – 43 (6/14)
    Squats – 101 (6/14)
    GHD’s – 44 (6/15)
    Russian Twists – 95 (6/15)
    Back Extensions – 95 (6/15)
    Flutter Kicks – 219 (6/15)

  6. Drew’s PR List

    Strength
    Deadlift – 475 (3/23/15)
    Bench Press – 267 (3/24/15)
    Shoulder Press – 160 (3/26/15)
    Push Press – 185 (8/17/15)
    Back Squat – 385 (3/25/15)
    Front Squat – 275 (6/6/13)
    Jerk – 190 (4/30/15, was 185 (1226/14)
    Clean – 200 (3/27/15)
    Clean & Jerk – 190 (4/30/15)
    Snatch – 145 (5/16/13)
    Overhead Squat – 115 (3/3/14)
    Thruster – ?
    Max Pull Ups – ?
    Max Box Jump Height – ?
    MAX HSPU – ?
    MAX Double Unders – 101 (7/23/15)

    Running
    400 m – ?
    800 m – 3:10 (3/15/16)
    1 mile – 6:29 (5/23/16) was 7:20 (6/25/14)
    2 mile – 16:20 (3/27/15) VDOT=36
    5K – 24:10 (4/19/17) all time 24:04 (4/20/16)
    10K – 58:13 (5/26/14)
    Stairs – 24:13 (9-28-16) was 24:23 (4/18/16)
    Rowing
    500m – 1:36.0 (11/25/13)
    1000m – 3:29.3 (5/24/16)
    2000m
    5000m – 20:43 (12/23/13)
    Half Marathon – 1:53:29 (4/10/16)

    GIRLS – Crossfit benchmark workouts
    Fran – 7:01 (11/12/13)
    Elizabeth – 8:28 (8/26/13)
    Grace – 4:22 (9/10/13)
    Isabel
    Cindy – 15rnds+5+5 (6-11-14)
    -Diane –
    Angie – 26:03 (8-7-15)
    Barbara – 38:52(4/13/15), was 43:58 (10/14/14)
    Kelly
    Helen – 12:56 (2-20-14)
    Jackie
    Karen
    Linda
    Nancy
    Eva
    Annie – 8:36 (4-20-15), was 9:40 (7-8-13)

    HEROES – Crossfit Workouts of Fallen Heroes
    DT – 25:18 (6-25-15)
    Murph – 40:49 (10-25-16) was 45:47 (9-26-16)
    Mcghee – 13rds+5+1 (8-3-15)
    Kalsu

  7. NOTE: All numbers in English/Merican Units of pounds force

    Strength –
    Deadlift – 335
    Bench Press – 195
    Shoulder Press – 135
    Push Press – 185
    Back Squat – 275
    Front Squat – 205
    Jerk –
    Clean – 165 (long time ago)
    Snatch – 135
    Overhead Squat – 155 (i think…that was a while ago.)
    Thruster – ?
    Clean and Jerk – 165

    Gymnastics
    Max Pull Ups – ?
    Max Box Jump Height – ?
    MAX HSPU – 1
    MAX MU – 2

    Running
    400 m – 1:06 ( 5-13
    800 m – ?
    1 mile – ?
    5K – Dont know dont care to know

    Rowing
    500m – 1:34
    2000m – ?
    6000m

    GIRLS – Crossfit benchmark workouts
    Fran – 7-something
    Elizabeth – ?
    Grace – ?
    Isabel
    Cindy – ?
    Diane – ?
    Angie – ?
    Barbara
    Kelly
    Helen
    Jackie – ?
    Karen
    Linda – ?
    Mary – ?
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    DT – ?
    Murph – ?
    Mcghee – ?
    Kalsu – ?

  8. Andy’s PR List (looks kind of pitiful, but I need to keep a record)

    Strength
    Deadlift – 260 on 8/14/14
    Bench Press – 215 on 9/10/14
    Shoulder Press –
    Push Press –
    Back Squat – 225 on 7/21/14
    Front Squat – 175 on 8/18/14
    Jerk –
    Clean –
    Snatch –
    Overhead Squat – 95 on 4/23/14
    Thruster –
    Clean and Jerk –
    Max Pull Ups – 26 strict on 4/11/14
    Max Box Jump Height – Picnic table 🙂
    MAX HSPU –

    Running
    4550 stairs – 27:02 on 11/14/14
    400 m –
    800 m –
    1 mile –
    5K –
    3K –

    ROWING
    500m – 141.6 sec

    GIRLS – Crossfit benchmark workouts
    Fran – 11:01 on 2/18/14
    Elizabeth
    Grace –
    Isabel
    Cindy
    Diane –
    Angie
    Barbara – 43:42 on 10/14/14
    Kelly
    Helen
    Jackie
    Karen
    Linda
    Mary
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    Forrest – 48:15 on 3/11/14
    Murph – 37:25 on 2/20/14
    Griff – 13:44 on 4/1/14

  9. Strength
    Deadlift – 295 (8/14/14)
    Bench Press –
    Shoulder Press –
    Push Press –
    Back Squat –
    Front Squat – 207 (8/18/14)
    Jerk –
    Clean –
    Snatch –
    Overhead Squat –
    Thruster –
    Clean and Jerk –
    Max Pull Ups –
    Max Box Jump Height –
    MAX HSPU –

    Running
    400 m –
    800 m –
    1 mile –
    5K –
    3K –

    ROWING
    500m –

    GIRLS – Crossfit benchmark workouts
    Fran –
    Elizabeth
    Grace –
    Isabel
    Cindy
    Diane –
    Angie
    Barbara
    Kelly
    Helen
    Jackie
    Karen
    Linda
    Mary
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    Forrest –
    Murph –
    Griff –

  10. Deadlift – 425 1/23/16 (in DL singlet)
    Bench Press – 230 2/8/16
    Shoulder Press –
    Push Press –
    Back Squat – 280 4/13/2016
    Front Squat – 257 2/22/16
    Jerk –
    Clean –
    Snatch –
    Overhead Squat –
    Thruster –
    Clean and Jerk –

    Gymnastics
    Max Pull Ups –
    Max Box Jump Height –
    MAX HSPU –
    MAX MU –

    Running
    400 m –
    800 m –
    1 mile –
    5K –

    Rowing
    500 m –
    1000 m –
    2000 m –
    10000 m –

    GIRLS –
    Fran –
    Elizabeth –
    Grace –
    Isabel –
    Cindy –
    Diane –
    Angie –
    Barbara –
    Kelly –
    Helen –
    Jackie –
    Karen –
    Linda –
    Mary –
    Nancy
    Eva

    HEROES – Crossfit Workouts of Fallen Heroes
    DT
    Murph
    Mcghee
    Kalsu

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