June 30 – DT

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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June 19

Back Squat

10, 8, 6, 4, 2, 1

leg press (scale able but since we don’t do it often I added suggested weight)

30 rep (4plates – 2 per side)
rest
20 rep (6plates- 3per side)
rest
10 rep (8plates – 4 per side)
rest
5 rep ( 10plates – 5 per side)

June 8

Shoulder Press – 7×3
3 rds
pick weights that challenge you but can still be done without much stopping during a set.
10 per arm DB snatch
25 KB swing
10 per leg waiter’s lunge (this is overhead with one arm)