Feb 28 rings and things

row 1000

50 ring push up

run 2mi

50 ring dip

row 1000

 

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Feb 21 Chesty pyramids

bench press: 9,7,5,3,1,3,5,7,9 (descending – ascending pyramid) 90sec rest

This means 3 max to a bench and know your numbers.

core: you can do this before or after depending on bench availability

50 GHD

50 floorwipers

50 hollow rock

3 sets Max parallette push up

compare Aug 15, 2017