Oct. 31

Open Gym.

Remember that Max effort lifts are tomorrow

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October 29th

STRENGTH:

DE: Front Squat 7×3 @ 65% 1RM

Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod

CFE STRENGTH & CONDITIONING WOD:

3 Rounds For Time Of:

9 – Hang Power Cleans (155/115)

12 – Box Jumps (24″/20″)

15 – KB Swings (2/1.5)

Oct. 22

Dynamic Effort Bench Press – 7×3 @ 65% 1 RM

Then:

As Many Rounds As Possible in 10:00min of:

10 – Pull Ups

10 – Push Press (115/85)

200m Run