April 4 Heavy D

DL

6X3

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7 thoughts on “April 4 Heavy D

  1. at the track

    4 mile warm up – 35:31.1 8:52.8/mile
    1. 8:40.6
    2. 8:31.1
    3. 9:02.9
    4. 9:16.5

    1. 4 x 8 Jump Squats
    2. 3 x Super Sets of 20 squats, Max Rep Push Up / Side Plank
    3. 3 x Super Sets of 10 (ea. leg) Split Squat, Max Rep Body Row
    4. 3 x Super Sets of :30 Burpee, Max Set Elevated Plank Knee Tucks

    28:45.6 – good times

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