June 23

50 Hand Stand Pushups
150 GHDs

Partitioned as necessary, not for time use good form.

June 20

5 Rounds
Row 500
20X Dumbbell Clean and Jerk, your choice of weights.

August 6

At the track.

4:00 on 3:00 rest, repeat until you fall into homeless B position…

If the weatherman says no-go for the track I came up with something else that’s fun

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.