July 31

For Time:
50 sit-ups
Row 100 Cals
10 walking lunges 25# DB in each hand
Row 80 Cals
20 walking lunges 25# DB in each hand
Row 60 Cals
30 walking lunges 25# DB in each hand
Row 40 Cals
40 walking lunges 25# DB in each hand
Row 20 Cals
50 walking lunges 25# DB in each hand
50 sit-ups

Milleritaville – Swim Run Swim

2019, September 0

Drew – 49:44
Ryno – 57:26
Crip – 60:28
Little Mike – 75:57

2019, July 20

Drew – 51:30
Scott – 54:17
Jake – 55:57
Crip – 62:15
Ryno – 66:17
David – 69:50
Daniel G – 70:05
Ethan – 81:11 – (course technical difficulty)
Daniel B. – No Time – (course technical difficulty)

2018, July 28

Chris – 55:30
Crip – 57:25
Drew – 57:40
Ryno – 58:26
Nathan – 59:54
Daniel – 60:25
Jake – 61:30

2017, July 22

Drew – 56:17
Crip – 67:50
Ryno – DNF

2016, July 9

Drew – 55:20
Colleen – 58:50
Andrew – 62:25
Andy – 65:14
Crip – 68:30
Ryno – DNF
Harrison – DNF

2015, July 32

Scott – 54:15
Chris – 54:20
Drew – 54:30
Ryno – 56:00
Crip – 62:25
Daniel – 62:45
Sarah – 64:03
David – 75:00
Harrison – 88:00

2014, July 18

Scott – 53:30
Ryno – 55:05
David – 55:06
Drew – 55:25
Colleen – 57:37
Andy – 63:13
Crip – 67:24
Sarah – 67:30

2013, July 20

Ryno – 57:45
David – 59:00
Crip – 61:15
Drew – 63:00

2012, August 4

David – 55:45
Crip – 55:45
Drew – 63:31

July 10 Run medley

At soccer field

run 800

15 burpee-broad jump then finish to 50 yd line with walking lunges

15 burpee-broad jump then finish back to start with bear crawl

run 1600

100 tuck jumps

run 1600

15 burpee-broad jump then finish to 50 yd line with walking lunges

15 burpee-broad jump then finish back to start with bear crawl

run 800