May 31

At the track
8x400m w/ 200m recovery jog (not longer than 1x rest)

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May 12

shoulder press: 9,7,5,3,1,3,5,7,9 (descending – ascending pyramid) 90sec rest
Side Lateral Raise – 5×20 w/ 60sec rest
Bent-Over DB Laterals – 5×20 @ 60sec rest

Preacher curls 5×5