April 18 O Marcus, he was a good dog. Stairs classic 3 trips for time leave from gym with Crip Advertisements Like this:Like Loading... Related
I have a 10a meeting that I’m leading so will do my best to be ready by 10:50 but will likely not be ready until closer to 11a. Reply
I might be out all week, I stepped on something and cut the bottom of my foot. Going to have to let it heal. Reply
Parallel Platform Front Squats – work into 3 rep max 3@175 3@205 3@227 3@238 **Had to bust Adam and Randy “jaw-jackin”. Randy was grateful for the encouragement and did a 1 rep set with his middle finger. Reply
26:55.19 1. 8:15.32 – 5:43.48 up, 2:31.84 dn 2. 8:41.56 – 6:06.43 up, 2:35.13 dn 3. 9:58.31 – 7:24.40 up, 2:33.91 dn good times… Reply
teaching a class until 11/1130. Will have to pass
Teaching class is new. I like it. Yard work is still my favorite.
I like “laying on the couch” myself
lets try to leave the gym around 10:50.
I have a 10a meeting that I’m leading so will do my best to be ready by 10:50 but will likely not be ready until closer to 11a.
i’ll wait for you ryno.
I might be out all week, I stepped on something and cut the bottom of my foot. Going to have to let it heal.
That excuse has already been used by Crip…
probably uses 2.5lbs plates too when he lifts 😉
Ole’ 100C. O how the mediocre have fallen.
24:23 – PR by 2:33!!!
You should bust your hamstring more often.
Parallel Platform Front Squats – work into 3 rep max
3@175
3@205
3@227
3@238
**Had to bust Adam and Randy “jaw-jackin”. Randy was grateful for the encouragement and did a 1 rep set with his middle finger.
26:55.19
1. 8:15.32 – 5:43.48 up, 2:31.84 dn
2. 8:41.56 – 6:06.43 up, 2:35.13 dn
3. 9:58.31 – 7:24.40 up, 2:33.91 dn
good times…
not gonna lie, my legs are barkin at me this morinng.