April 18 O Marcus, he was a good dog.

Stairs classic

3 trips for time

leave from gym with Crip

Advertisements

15 thoughts on “April 18 O Marcus, he was a good dog.

  1. Parallel Platform Front Squats – work into 3 rep max
    3@175
    3@205
    3@227
    3@238

    **Had to bust Adam and Randy “jaw-jackin”. Randy was grateful for the encouragement and did a 1 rep set with his middle finger.

  2. 26:55.19

    1. 8:15.32 – 5:43.48 up, 2:31.84 dn
    2. 8:41.56 – 6:06.43 up, 2:35.13 dn
    3. 9:58.31 – 7:24.40 up, 2:33.91 dn

    good times…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s