August 2

Bench Press 3×3 @ 90% of max

Then

5 Rounds For Time Of:
7 – Cleans (135/95)
21 – Wall Ball

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July 27th – at the lake

Crip, my sister, and I (sister scaled)

5 rounds for time – tireflips, air squats, pushups, situps
round 1 – 100, 75, 50, 25
round 2 – 75, 50, 25, 5
round 3 – 50, 25, 5, 5
round 4 – 25, 5, 5, 5
round 5 – 5, 5, 5, 5

29:45

what’s next:
swim .2 miles

what’s third:
paddle board 1.5 miles