April 7 Bench

Bench press

10-1-10-1-10

core pot luck

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7 thoughts on “April 7 Bench

  1. I’ll be there late well after 1300hrs. Not sure what I’ll do. Waiting for back soreness to go away so I can squat. Core pot luck sounds good.

  2. 185,255,185,265,185
    maxrep 225 -7,5
    burnout 155 -16
    core 3 rnd of 10 – plank,plank, russian twist, GHD, back ext

  3. 185,255,185,265,185
    maxrep 225 -7,3
    burnout 155 -16
    core 3 rnd of 10 – plank,plank, russian twist, GHD, back ext

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