Nov 25

Row 500 for time

When you get off the floor and can breathe again

5 rounds
20 jumping bar squats (I didn’t make this up it is from Burgener)
20 situps


Nov 23: PostOp Report

Pain management is the phrase of the day. Turns out I had a torn bicep tendon as well that they found during surgery. So in all, repaired torn labrum, repaired torn rotator cuff, repaired torn bicep tendon, filed down two bone spurs.  Yeah me.