April 15 Rock bottom

5X5 bottom half Back squat

5X5 bottom half front squat

Mobility and balance

Advertisements

8 thoughts on “April 15 Rock bottom

  1. I hurt watching you guys.

    3in rack pulls- deadlifts
    8@260
    5@315
    3@360
    1@415
    1@415
    1@415
    5@325

    reverse hypers, some back work

    6 weeks until the next Meet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s