August 2

Back Squat Dr. teeth

Dr.teeth is 5+3+1 then rest then repeat (3 rds total)

3 rounds
Straight leg DL w/ DB 10 reps
Walking lunges w/ DB 20 reps (each step counts 1)

core cool down – TBD

July 19

Filthy Fifty

50 Box jump, 24 inch box
50 Calorie Row
50 Kettlebell swings, 1.5 pood
Walking Lunge, 50 steps
50 GHD
50 Hang Snatch, 75 pounds
50 Back extensions
50 Pull-ups
50 Burpees
50 Double Unders