Feb 28

3X Handstand hold
30 “hand touch” push ups (15 per side)
50 V -ups

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Feb 27

eight is great Chipper

run 600m
50 tuck jumps
30 box jumps 18″
30 hang power clean 95#
50 push press 45#
30 KTE
30 DL 185#
50 KBS 1.5POOD