Dec 14 The Nightmare

THE NIGHTMARE
100 D/U (400 Singles)
90 LUNGES
80 BOX JUMPS (24″)
70 SIT UPS
60 GOOD MORNINGS (45LB)
50 BURPEES
40 D.B. Thrusters (25 LB)
30 D.B. POWER SNATCH (15 EACH ARM 25 LB)
20 KTE
10 HSPU

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Nov 15 Bench Gauntlet

Bench press gauntlet (6 reps per) up till you can’t get 6 then down then rest. Repeat as needed

then

core “fitty”

50 hollow rock

50 v-up

50 captain chair leg raise

50 sit up

50 heel touch (L+R=1)

50 russian twist

50 flutter kick (L+R+L+R=1)

50 floor wiper (L+R=2)