Aug 30: Juggy’s Legs

One descending set of Back squat AMRAP at each weight division (rest only to change weight):
315
225
185
135
45
air

then

50 DB weighted lunges

Aug 29

Shoulder Press – 5×3

50 pull ups

AMRAP 5min GHD situps

Aug 22

Shoulder Press
7-5-3-1-3-5-7

Core “Fight Gone Bad”

3 Rounds, 1 Min Each Station

1. Sit ups
2. Russian Twist
3. Hollow Rocks
4. Knee crunches
5. Heel Touches
6. Leg raises

Track Total Reps if possible

Cool Down: FAB