February 1:

Warm Up:
1. Shoulder Mobility
2. 3 x Hand Stand Hold

Shoulders:
1. 5×8 Shoulder Press
2. 3x Farmer Shrug Walk
3. 3x Waiter Walk – R down/L back

What’s Next:
100 DU’s

 

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January 31:

Warm Up:
1000m row

Back:
1. Dead Lift – 2×10, 2×7, 2×5
2. Pull Ups – 3×5 dead hang
3. Body Row – 3×5

Core:
3 rounds of 10 of …
1. leg circles – 10 ea.
2. side plank w/rotation – 10 ea.
3. super T leg raises (up down out in)
4. plank reach – 10 ea.