June 19

Back Squat

10, 8, 6, 4, 2, 1

leg press (scale able but since we don’t do it often I added suggested weight)

30 rep (4plates – 2 per side)
rest
20 rep (6plates- 3per side)
rest
10 rep (8plates – 4 per side)
rest
5 rep ( 10plates – 5 per side)

June 8

Shoulder Press – 7×3
3 rds
pick weights that challenge you but can still be done without much stopping during a set.
10 per arm DB snatch
25 KB swing
10 per leg waiter’s lunge (this is overhead with one arm)

June 1

Bench Press: 6×8

Core:
Death by L-pullups
Do L-pullups every minute add 1 L-pullup every minute (so 1 L-pullup first minute, 2 L-pullups in the second minute etc.)

Superset
15-12-9-6-3 of
V Sit-ups
Heel touches (L/R = 1)