June 14: Little This, Little That

5, 5, 3, 3, 1, 1, 1,  Ground to Overhead

Then,

5 Rounds of
1. 250m Row
2. 50 DU’s

What’s Next:  AB Cool Down – “Armor Abs”

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June 13: Intervals

At The Track…

3 rounds of…..

1. 200m,
200m recovery
2. 400m,
200m recovery
3. 600m,
200m recovery
4. 800m,
200m recovery

May 25 Stripper Barbara

At the track!

Barbara, bigger badder and now in 3D! maybe DDD!

Run 800

Do 5 rounds (no rest between)

10 TTB

20 Pull up

30 push up

40 sit up (sub v-up if no place for feet)

50 squats

run 400 between each round (this means 4 rounds of 400)

then

run 800