April 30 pull hard then fast

Deadlifts – 3,3,3,3,3
Chest to bar pullups – 3×7

row 500 for time

rest 5 min

row 500 for time

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April 2 I like Deck

Deck of cards with the following:

Spades – Burpees
Clubs – Turkish Get Ups (alt. arms, ea. arm = 1 rep)
Hearts – Dumb Bell Thrusters
Diamonds – Scotty bob (1 push + 1 pull= 1 rep.)
Jokers – 20 floor situps
3 in a row penalty – 25 hollow rock

Use the same DB for all exercises. Pick a dumb bell weight low enough to be able to do unbroken movements and back to back if necessary.