Dec 29: Ned

Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row

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Dec. 28: Micah

5 Rounds For Time of….
1. 500m row
2. 10 x DL @ 205#
3. 10 x GHD
4. 10 x 24″ Box Jump
5. 10 x Spider Push Ups on Bosu and Plyo Balls
6. 10 x Pull Ups