Sept 1 Animal Movements

There will be a list or pull from a hat. We pick one and do it for 1 min.


August 14 The circus

front squat 5,5,3,3


Randy’s battlerope dandy

30sec each, Rounds TBD

A1. Explosive In/Out Plank Walk
A2. Explosive Cross Lunge Hop

B1. In/Out Lateral Plank Walk
B2. Sumo Squat to Lunge Walk

C1. In/Out Plank Walk
C2. Explosive In/Out Squat Walk

Today we will be doing this straight through then rest between rounds.