skill work – Turkish get up (work up to a heavy 3)
10-1 by 1
Hand stand Push up
L-pull up
cool down – hip mobility
skill work – Turkish get up (work up to a heavy 3)
10-1 by 1
Hand stand Push up
L-pull up
cool down – hip mobility
.5 mile run to Army gym
100 burpee pullups
.5 mile run back
At the track
5x1000m @ I-pace w/ 4min jog recovery
or
Tosh
3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
3,3,3,3,3 Back squat
2X 1 minute GHD (rest while the others go or 3X)
1000m row
45# thruster 50 reps
pullups 30 reps
7X7 power cleans
4 rnds
1.25 BW DL – 15 reps
situps – 30 reps
pushups – 20 reps
At the track
4 x 1000m @ I-pace w/ 4 min jog recovery
Skill OHS (work light enough so you don’t have to dump it)
15min
run or row for distance
Stay tuned once the government is back up and running.