Dec 20

Squat Cleans 7,5,5,3,3,3
Good Mornings 5×7

For time (with a running clock)
Accumulate 2:00 of L-sit

Dec 19: Ten to the N

AMRAP in 30 minutes of ….

1. 1 x Round # – Dead-hang pull-up
2. 10 x Round # – Double Unders
3. 100 x Round # – Meter Row