April 27 dead core

6 r0unds of DL 3+3 (traditional and sumo you pick the order each round)

Then

Leg Raise Alphabet

(lay on your back raise your legs just off the ground and “write” the capital letters of the alphabet as if you had a pencil between your feet) You pick the letter size – Bigger and faster is harder.

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5 thoughts on “April 27 dead core

  1. New exercise – Supposed to support DLs
    Cambered Bar Morning Glories into Squat Position – Work into 3 rep max

    Warm ups
    3@165
    3@175
    3@185
    It was different

    Core: check

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