May 30

Back Squat: 5×12

metcon
row 900
25 burpees
row 700
20 burpees
row 500
15 burpees
row 300
10 burpees

Advertisements

7 thoughts on “May 30

  1. 1. metcon – 15:08, I think Drew let me win today to keep me motivated.
    2. BS 2×12 @255, 1×10@215

    I don’t know whether to thank or cuss Randy for reminding me to show up.

  2. Metcon – 15:12 One burpee behind Dave. I’ll get him next time.

    BS – 185#

    Good work out. It had its ups and downs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s