May 14: The Open 15.5

Warm Up: 3 rounds
1. 5 x Cable Squat Row @ 65-ish#
2. 5 x DB Thruster @ 20#
3. 5 x Back Extension

Metcon: Open 15.5 27-21-15-9 Reps For Time Of….
1. Row (calories)
2. Thrusters @ 95# / Scaled @ 75#

http://games.crossfit.com/workouts/the-open

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11 thoughts on “May 14: The Open 15.5

  1. Warm up: Check

    Metcon: 11:31 (had to sub push press for thrusters)

    For fun did 21-15-9 row and push press @ 60#’s to keep Crip company

  2. Pingback: May 8 | MSFC Crossfit

  3. Pingback: May 8 | MSFC Crossfit

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