May 25: Intervals

At The Track…

3 rounds of…..

1. 200m,
200m recovery
2. 400m,
200m recovery
3. 600m,
200m recovery
4. 800m,
200m recovery

 

Advertisements

4 thoughts on “May 25: Intervals

  1. 200, 400, 600, 800
    :48.4, 1:39.1, 2:49.6, 4:00.0
    :48.6, 1:49.3, 3:12.5, 4:27.8
    :51.2, 2:11.6, 3:11.2, 4:23.6

  2. 200, 400, 600, 800
    :37.5, 1:35.7, 2:48.6, 3:58.2
    :46.7, 1:48.6, 2:59.5, 4:04.3
    :47.6, 1:58.5, 3:03.6, 4:09.3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s