May 9

At the track:

800m run
25 dead hang pull-ups
800m run
25 strict burpees Demo
800m run
25 tire flips
800m run
25 KB swings

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3 thoughts on “May 9

  1. Justin and I got this one in at the gym. Subbed deadlifts for tire flips.

    Didn’t keep time. Probably 25:48 though.

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