May 24

Strength
Deadlift – 5×10

Metcon
3 rounds for time of:
15 kettlebell swings, 1.5 pood
15 russian twists (L/R = 1 )
15 back extensions
15 knees-to-elbows

Advertisements

2 thoughts on “May 24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s