Aug 17

Good mornings or stiff legged deadlifts. Concentrate on range of motion.

Metcon:
Five rounds for time of:

Row 250m

5 Power Cleans @ 70% of 1RM

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14 thoughts on “Aug 17

  1. 6 people total in the gym besides us and 2 do rowing. We went singles on the third rower but it would have helped me to race side by side with Biggun because we were all chasing his time today.

  2. bigggun – 7:48 @ 160#
    1. 1:21
    2. 1:34
    3. 1:36
    4. 1:40
    5. 1:37

    david – 8:42 @ 160#
    1. 1:28
    2. 1:47
    3. 1:52
    4. 1:51
    5. 1:44

    crip – 8:49 @ 135#
    1. 1:37
    2. 1:40
    3. 1:55
    4. 1:55
    5. 1:42

  3. Pingback: May 19 | MSFC Crossfit

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