July 30th

At the track
400m repeats, recover 90 seconds
“Buy in” is 10 rds. Goal is 12 rds. Choose pace wisely.

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15 thoughts on “July 30th

  1. 1 min in not much rest. The way 200m and squats felt these are going to not be fast. If Biggun doesn’t show I’m going to need 3 of you guys to throw a proper wake for me to ride.

  2. 12 rounds, left my watch in my car but it went something like this 93, 93, 94, 93, 97, 93, 93, 94, 93, 94, 94, 91

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