July 29th

Bench Press 3×3 @ 90% of max

Then

As Many Rounds As Possible In 12:00 Of:
200m – Run
25 – Air Squats

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11 thoughts on “July 29th

  1. The soccer field would be good for this. I don’t know if they fenced off our old 200 behind the soccer field.

  2. The metcon was rough butt the weather was nice and the scenery was great. What is the over/under on Stacy showing up? Ryno had enough hate to kill it today.

    7rds + 130m

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