Run 1 mile
Run 1 mile
wanted to thank you all again for the card and gift, it is much appreciated. thank you.
Going to gym at 10:15ish to do workout before going to eat lunch @ MCDC. Plan is to run the 1st mile on treadmill, row and then run second mile outside. After finishing second mile will continue to run for another 3 miles. If time allows I will then to a max rep of GHDs for some core work. Welcome any company.
Why not do both miles outside? Just a thought.
In a meeting til 10:30.
and your going to do all that, shower and be to lunch with ava at 11:15? ok, im in.
Lunch is @ 11:30
Lots of suffering today, well done guys
27:44 really sssllllooooowwwwww.
Biggun put it to me on the row but I edged him out on the run. If it would have had 2 rows in it, I would not have survived so well.
row – 6:04
total – 20:47
row – 6:23 (B got the same time on the row if he’s interested)
total – 23:09
Randy kept edging up his pace on that last run. So I had to do the same. Probably wouldn’t have tried as hard if he hadn’t.
Difference was that I found the ditch way too early by being so stupid!!!!
27:02 – 26:04 working time, :58 transition time
mile 1 – 9:19
row – 6:21
mile 2 – 10:24 – outside
cool down mile 3 – 9:40 – outside
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