July 16 Track Day

400, 600, 800, 1000, 1200 rest 2:00 after each interval

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16 thoughts on “July 16 Track Day

  1. 5:11 – 6:55 pace
    4:17 – 6:52 pace
    3:22 – 6:44 pace
    2:36 – 6:56 pace
    1:25 – 5:40 pace

    David started after me and passed me on the third round and shamed me into chasing him so he pulled me along to that abnormally fast time.

  2. 5:43 – 7:38 pace
    4:44 – 7:36 pace
    3:47 – 7:34 pace
    2:47 – 7:19 pace
    1:43 – 6:54 pace

    that’s what my trusty ol’ watch says anyways.

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