July 17

“Grace”

30 Clean & Jerk @ 135lbs

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8 thoughts on “July 17

  1. avoiding deadlifts, cleans, pullups, and simialr movements.

    Jack
    Max Rounds in 20 Min
    115 pound Push press, 10 reps
    10 KB Swings, 1.5 pood
    10 Box jumps, 24 inch box

    7 full rounds +10+8

    1.5 mile cool down

  2. black Gerald did yoga. he said man it was quiet and peaceful in there, but y’all sure were loud dropping those weights.

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