30 Clean & Jerk @ 135lbs
I am in class all morning. I am thinking of doing Isabel as a sub because I have never done her.
5:24 – PR
1.5 mile stroll
Body taking a beating this week.
1.0 mile cool down run
avoiding deadlifts, cleans, pullups, and simialr movements.
Max Rounds in 20 Min
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
7 full rounds +10+8
1.5 mile cool down
1 round at zaxbys, 10:24 – PR.
see you guys tomorrow.
1 mile cool down.
black Gerald did yoga. he said man it was quiet and peaceful in there, but y’all sure were loud dropping those weights.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.