July 15

Bench press 5X5 @ 80% of max

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlift (75% 1RM)
Handstand Push Ups

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7 thoughts on “July 15

  1. 3@211#, 2@215# bench – all 5â€ēs

    33:13 metcon – 349# DL

    website slogan should be changed to:

    “Bring your hands and leave them with the bar”

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