Back Squat 1-10-1-20-1-30
Body weight Bench press 5 rounds (rest as needed for max effort)
Goal is to get the highest total weight when you add up the weight on the bar for each round, not the weight X reps.
As a guide shoot for close to 1RM for the singles, and maybe 70-90% for the 10 set, 50-70% for the 20 set and ~40-50% for the 30 set. Once the bar come off the rack it can not be re-racked until you finish your set.